Peace
with Your Body
IS Possible
Body justice and fat liberation coaching for adults of all sizes, genders, and ages
Welcome,
I’m glad you’re here. If you’ve struggled with being at war with your body, beating yourself up for not being perfect, or hating your size, you are not alone. I’ve been there.
If accepting yourself as you are right now seems really far away, I want you to know there is another way—peace is possible.
It’s not easy. We live in a culture that perpetuates perfectionism and body shame. Choosing a different path can feel like swimming upstream. That’s why it is really hard to make changes without support.
As a Certified Body Trust® provider, my approach is weight-inclusive, trauma-informed, and rooted in social justice. I work with clients to explore the harm diet culture and weight stigma have caused and find new ways of talking about and listening to their bodies.
You can read more about Body Trust® here. If you’d like to schedule a free 30 minute consultation or you have questions about my work, please feel free to contact me.
I look forward to meeting you!
Nancy
You deserve to feel
at home in your body.
Chronic dieting, weight cycling, and hustling to achieve or maintain thinness can leave us feeling disconnected from the wisdom of our bodies. If we are focused on controlling our body, mind-over-matter style, we lose touch with our own hunger, joy, pain, and pleasure. But it doesn’t have to be this way.
Your body is wise. Your body is whole.
You can trust your body.
